Obesity Essay

One in all three Americans is obese. creditable of nonice is the statistical record showing that in the get together States, roughly 300,000 deaths per year be straightway related to corpulency (http//www. medicinenet. com/ corpulency_weight_loss/page6. htm, 2003). This is alarming. The fork up solar day is perfectly described as a product of Mcdonaldization. In all passports of life, incommoded food restaurants are visible. This is a position which greatly affects the health conditions of citizens particularly at an archaean age. One thing is credited(predicate) to this people are non travel enough and people are non bodilyly working enoughWorthy of notice are the effects of less(prenominal)(prenominal) walk of life and less corporeal exertion. These complicate obesity and sonorous. Obesity and overweight issues has been a subject of m all inquiries immediatelyadays. To define the two whitethorn be useful to name 1 from the other. Obesity is simply one h aving dissipation fats in the body. Overweight on the other hand is one having excess weight over and above than the convening relative to ones sex, sexual drill and height (http//www. naturesintentionsnaturopathy. com/weight-loss/ incidents. htm, no year). more than often than not, only cases of obesity result to several(a) physical or health trouble ((http//www. annecollins. om/lose_weight/overweight. htm, no year)).But why fishing tackle on both issues? Both obesity and overweight have physical and amicable uncomely impact in day to day activities. First, on overweight. Experience tells us that having an overweight body is physically sound to carry. Thus, oversized individuals tend to work less and move less. Resulting as it does to becoming more than overweight and eventually becoming obese. Second, on obesity. Obesity, being a health dilemma may result to chronic diseases including high gear blood pressure, high cholesterol, stroke, heart attack, genus Cancer oste oarthritis, to name a few (http//www. medicinenet. om/obesity_weight_loss/page6. htm, 2003). more(prenominal) importantly, obesity decreases life expectancy (http//www. annecollins. com/lose_weight/overweight. htm, no year). This is because studies show that obesity is associated with several diseases lede to primal death. Caveat to all is the fact that not all overweight are obese and that not all obese are overweight. Thus, health line of works associated with obesity may not be present in individuals who are merely overweight. nevertheless, it can be observed that solution to obesity is not in any way a hindrance. It does not have any adverse effect on the health of indidividuals, whether newfangled or old.The way of settlement the problem is to first determine the causes. What causes obesity and overweight? One major reason of obesity and overweight is laziness. This means the refusal of one individual to transport ones ego from home to gym. Research shows that over 34% o f female and 12% of male adolescents germinate to time for leisure physical practise during a one-week period (http//en. wikipedia. org/wiki/Social_influences_on_fitness_behavior, no year). Moreover, present leisure among teenagers and youngsters are focused on accessing computers and the internet. Thus, having little time or worst, no time at all for any physical activity.Considering these causes, attention may now be focused on resolving the problem. First is the Wellness on Wheels in England (WOW). England created a mobile gym with electronic fitness monitoring equipment. This was resorted to because of there is great probability for individuals to involve in physical activity. Second is the walkway initiate hatful project. This was initiated by the Heritage Elementary School in San Diego. This allows the students to manner of walking to their respective designated espy for purposes of waiting for people for a hold back of people to pick them up.This gives the students the opportunity to walk along with their peers in going to take aim (http//en. wikipedia. org/wiki/Social_influences_on_fitness_behavior, no year). In this way, children at an early age are already receptive to physical activity. Because we have to remember that obesity starts at an early age. It is but worthy that solution or shall I rank barroom should likewise start at these ages. Both these projects boil down into one, physical activity or physical exercise. As said, people are not walking enough people are not physically working enoughWalking and physical exercise of 30 legal proceeding a day, for three days a week can lose up to a quarter-pound of fat a week. unalterable activity could lose 12 to 15 pounds of fat from exercise alone. Take note, this is lasting solution (http//www. annecollins. com/lose_weight/overweight. htm, no year) as opposed to drastic ones. Constant physical activity and exercise such as walking help burn calories (http//www. medicinenet. com/obe sity_weight_loss/page6. htm, 2003). More importantly, the fall in States is nowadays focusing projects in decrease obesity starting at early childhood.Thus, schools are the subject of various projects not only dealing with physical activity but on the health nourishment as well (http//en. wikipedia. org/wiki/ObesityEnvironmental_factors, no year). This is amazing but true. Thus, it is highly further for people to take time to walk and participate in an activity which requires motility of the body, the best way being is walking. More importantly, notice should be given over that prevention is better than cure. Thus, prevention particularly at an early age should be given particular attention.