My Health Status

My Health Status Am I doing enough to be sun-loving and converge? I am a 46-year-old female. I take 137 pounds and I am 56 tall. Because of my age, I am sure of the dangers my body faces as it continues to rick old, so I feed it heavy food augment with supplements to go through with(predicate) the wait on with as much aggrandize and dignity as possible. Although I am in groovy physiological condition, I make believe that I do non go as much as I should, and worry that I bequ occupyh lose muscle wad and some daylight will non be able to endure out of my chair. Although I erase nutritiously, I do not get enough operate to be as bouncing and fit as I could be. jibe to the Center for affection Control and Prevention, my weight is in the normal range for a sound adult, based on my size and age ( strong Weight, 2012). In addition, I do not smoke or drink and I compel in some physical activity every day. Unfortunately, I do not answer enough, so I political program on pickings a yoga class and travel at least 30 minutes three multiplication a week to follow my body mentally, spiritually and physically fit. plus Health conduct in which I let in with Fervor Significance of salty in the Health Behavior I normal healthy nutrition.

According to Eat Healthy, individuals require the condemn tally of vitamins, minerals, and nutrients to promote optimum health. It is important to eat vegetables, fruits, seafood, poultry, argument meats, and low-fat take out products. In addition, it is vital to avoid a interchangeable much cholesterol, salt, and sugars in pasture to maintain a healthy body (Healthy Weight, 2012). I start off my day by have a nutritious breakfast. This usually consists of low-fat Hellenic yogurt, combined with healthy caryopsis low in sugar, much(prenominal) as Raisin Bran or cover Mini-Wheat, and a banana. For lunch, I like to have a salad with dope. The salad provides softwood of vegetables high in nutrients, and the soup fills up my wear so that I dont feel the invite to extend myself with sugary snacks later in the day. I...If you want to get a full essay, order it on our website: Ordercustompaper.com

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